Andrea Cleaver, ND | Naturopathic Doctor in Toronto Rotating Header Image

Day-dreaming To Boost Brain Power

We all recognize the importance of a good night’s sleep – but what about those long waking hours? Is our monophasic sleep pattern ideal?

Forget the extra jolt of caffeine: new research suggests a nap a day can keep ‘brain fog’ at bay!

Students are known to stay up all night cramming for exams. However, a Berkeley study highlights that they would be much better off with a dose of shut-eye. ‘Sleeping on the job‘ may warrant more investigation. North America could benefit by adopting a siesta as part of our daily work regime.

“New research from the University of California, Berkeley, shows that an hour’s nap can dramatically boost and restore your brain power. Indeed, the findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter.

Conversely, the more hours we spend awake, the more sluggish our minds become, according to the findings. “Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap,” said Matthew Walker, an assistant professor of psychology at UC Berkeley and the lead investigator of these studies.”

The study involved 39 young adults, who were deemed healthy. One group took a 1.5 hour afternoon nap, while the other group continued without a nap. At noon, both groups were given mentally challenging tasks (specifically targeted towards the hippocampus and storing fact-based memories). The two groups performed comparably.
At 6pm, additional testing was performed. It was interesting to note that the group who had not napped experienced greater difficulty in executing the tasks, while the other group demonstrated a higher learning capacity.

“Matthew Walker found that a nap clears the brain to absorb new information. These findings reinforce the researchers’ hypothesis that sleep is needed to clear the brain’s short-term memory storage and make room for new information, said Walker [ ].

Since 2007, Walker and other sleep researchers have established that fact-based memories are temporarily stored in the hippocampus before being sent to the brain’s prefrontal cortex, which may have more storage space.

“It’s as though the e-mail inbox in your hippocampus is full and, until you sleep and clear out those fact e-mails, you’re not going to receive any more mail. It’s just going to bounce until you sleep and move it into another folder,” Walker said.

In the latest study, Walker and his team have broken new ground in discovering that this memory-refreshing process occurs when nappers are engaged in a specific stage of sleep. Electroencephalogram tests, which measure electrical activity in the brain, indicated that this refreshing of memory capacity is related to Stage 2 non-REM sleep, which takes place between deep sleep (non-REM) and the dream state known as Rapid Eye Movement (REM). Previously, the purpose of this stage was unclear, but the new results offer evidence as to why humans spend at least half their sleeping hours in Stage 2, non-REM, Walker said. [ ]

Walker and his team will go on to investigate whether the reduction of sleep experienced by people as they get older is related to the documented decrease in our ability to learn as we age. Finding that link may be helpful in understanding such neurodegenerative conditions as Alzheimer’s disease, Walker said

Reference:
UC Berkeley News – 22 Feb 2010

Mercury: Not Only In Fish

Most individuals strive to lead a healthy lifestyle.  Keeping abreast of environmental issues is key in our quest to limit toxins in our day-to-day lives.

We have often heard that mercury can be found in dental fillings and some vaccines.  We also know it may be present in fish, such as tuna and swordfish. It may, however, come as a surprise to know which other ‘food’ contains mercury.

It is evident that high fructose corn syrup (HFCS) would not be categorized as a health food.  It is ubiquitous in processed foods.  Not only used for its sweetness, it also helps prolong the shelf life of foods, and is inexpensive. More recently, it has been shown that high fructose corn syrup may contain traces of mercury.

An excerpt of the article is below:

“The findings come from two studies, one of which is published in the journal Environmental Health and the other is by the Institute for Agriculture and Trade Policy (IATP). Dr David Wallinga, who works at the IATP, was involved in both studies. He told the press that mercury was toxic in all its forms, and that: “Given how much high fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered.  We are calling for immediate changes by industry and the FDA [Food and Drug Administration] to help stop this avoidable mercury contamination of the food supply,”

Use of HFCS as a sweetener instead of sugar has risen sharply in recent decades, and now is commonly used to sweeten breads, cereals, breakfast bars, beverages, luncheon meats, yogurts, soups, and condiments. According to IATP estimates, the average American probably eats about 12 teaspoons of HFCS a day, with teenagers and consumers on the higher end of the spectrum perhaps eating 80 per cent higher than this.

In the first Environmental Health study, researchers, led by Renee Dufault, who was working at the FDA at the time, found mercury in nearly 50 per cent (9 out of 20) of samples of commercial high fructose corn syrup (HFCS) they tested in 2005.
They concluded that the food industry, which is a large user of the sweetener, was mostly ignorant of the possibility that ingredients like HFCS could be tainted with mercury. According to an IATP press release, although the FDA had “evidence that commercial HFCS was contaminated with mercury four years ago”, the federal agency “did not inform consumers, help change industry practice or conduct additional testing”.

In the second, IATP study, researchers sent 55 popular branded foods and drinks where HFCS is the first or second highest labelled ingredient to a commercial laboratory for testing; they found that nearly one third of them contained trace amounts of mercury. The brands included those made by Quaker, Hershey’s, Kraft and Smucker’s, big names in the US. The mercury was most prevalent in dairy products containing HFCS, followed by dressings and condiments that contained the sweetener.

How does the mercury get into the corn syrup? For decades, HFCS has been made using mercury-grade caustic soda produced in so-called “chlor-alkali” or industrial chlorine plants that use mercury cells. The caustic soda, which can thus contain traces of mercury, is used to separate the corn starch (that goes to make the syrup) from the kernel. The IATP said there are still four of the older chlor-alkali plants that use mercury cells in the US. In 2007, then Senator Barack Obama brought in legislation to make these plants phase out mercury cell technology by 2012.

While not all HFCS is made using chlor-alkali plants that use mercury cells, it is not possible to identify the source of HFCS in a product.  Moreover, HFCS is best avoided, as it contributes to insulin resistance and obesity.  In particular, it should not be consumed by pregnant and breast-feeding women.

What steps can be taken?

  • Go back to the basics: eat a naturopathic diet.
  • Eliminate processed foods.
  • Read food labels: avoid foods that list high fructose corn syrup.
  • Buy unsweetened dairy products (i.e. yogurt) and sweeten with fruit or honey/maple syrup.
  • Make home-made salad dressing (e.g. balsamic vinegar and olive oil).
  • For breakfast, opt for unsweetened oats.  Add a banana, cinnamon and/or berries for flavour.

Reference: MedicalNewsToday

Reduce Your Stress, Increase Your Fertility

Both men and women face fertility issues.   A couple’s ability to conceive has long been recognized as being affected by stress levels, with anxiety about not getting pregnant leading to additional stress. Indeed, couples who adopt are sometimes surprised to discover an unexpected pregnancy, once the stress of not conceiving has diminished.

A recent October 2009 study tested and demonstrates the impact of stress reduction on fertility:

“Women who participated in a stress management program prior to or during their second IVF cycle had a 160 percent greater pregnancy rate than women who did not participate in a program.[...]”

“The study, [...] revealed a pregnancy rate of 52 percent among women who participated in a stress management program as compared to a 20 percent pregnancy rate for women who were not exposed to the stress management program. The program was designed to educate women on the utilization of cognitive, relaxation and lifestyle techniques to manage stress.”

“Stress management had an even greater impact on pregnancy rates for women who showed higher baselines symptoms of depression. Pregnancy rates jumped to 67 percent for women with signs of depression at the start of the study who engaged in the stress management program versus no pregnancies for those that did not.”

“Reproductive health experts have long wondered about the impact that stress may have on fertility, thus impeding a woman’s ability to conceive,” says Alice Domar, Ph.D., Executive Director of The Domar Center for Mind/Body Health at Boston IVF and assistant professor of Obstetrics, Gynecology, and Reproductive Biology at Harvard Medical School. “This study shows that stress management may improve pregnancy rates, minimizing the stress of fertility management itself, improving the success rates of IVF procedures, and ultimately, helping to alleviate the emotional burden for women who are facing challenges trying to conceive.”

The randomized, controlled study involved 97 women who were not more than 40 years of age.  It was conducted over two IVF cycles.   On day three of their cycle, the participants had E2 levels less than or equal to 80 and FSH levels not exceeding 12.

For the initial IVF cycle, both groups had a pregnancy rate of 43%.   The second IVF cycle demonstrated variations in pregnancy rates between the two groups.  The women who had received mind / body sessions had a 52% pregnancy rate, while the control group had a pregnancy rate of 20%.

While this is a small study, it highlights the importance of stress management on fertility.  There are many good naturopathic approaches to reducing stress and to enhance fertility – feel free to contact me for an appointment.

Reference
Study: Link Between Stress Reduction And Increased Fertility

Swine flu & Seasonal Flu Shots

An interesting article about the impact of seasonal flu shots with regard to the H1N1 virus:

Sep. 29, 2009:  A “perplexing” Canadian study linking H1N1 to seasonal flu shots is throwing national influenza plans into disarray and testing public faith in the government agencies responsible for protecting the nation’s health.  Distributed for peer review last week, the study confounded infectious-disease experts in suggesting that people vaccinated against seasonal flu are twice as likely to catch swine flu.

The paper is under peer review, and lead researchers Danuta Skowronski of the British Columbia Centre for Disease Control and Gaston De Serres of Laval University must stay mum until it’s published.  Met with intense early skepticism both in Canada and abroad, the paper has since convinced several provincial health agencies to announce hasty suspensions of seasonal flu vaccinations, long-held fixtures of public-health planning. “It has confused things very badly,” said Dr. Ethan Rubinstein, head of adult infectious diseases at the University of Manitoba. “And it has certainly cost us credibility from the public because of conflicting recommendations. Until last week, there had always been much encouragement to get the seasonal flu vaccine.”

On Sunday Quebec joined Alberta, Saskatchewan, Ontario and Nova Scotia in suspending seasonal flu shots for anyone under 65 years of age. Quebec’s Health Ministry announced it would postpone vaccinations until January, clearing the autumn months for health professionals to focus on vaccinating against H1N1, which is expected to the more severe influenza strain this season.

“By the time the H1N1 wave is over, there will be ample time to vaccinate for seasonal flu,” Dr. Rubinstein said.  B.C. is expected to announce a similar suspension during a press conference Monday morning.  Other provinces, including Manitoba, are still pondering a response to the research.  New Brunswick is a lone hold-out, announcing last week it would forge ahead with seasonal flu shots for all residents in October, as originally planned.

So far, the study’s impact is confined to Canada. Researchers in the U.S., Britain and Australia have not reported the same phenomenon. Marie-Paule Kieny, the World Health Organization’s director of vaccine research, said last week the Canadian findings were an international anomaly and could constitute a “study bias.”  An international panel is currently scrutinizing the research data. “The review process has been expedited, so we’re hoping for a response within days,” said Roy Wadia, spokesman for the B.C. Centre for Disease Control.

Dr. Rubinstein, who has read the study, said it appears sound.  “There are a large number of authors, all of them excellent and credible researchers,” he said. “And the sample size is very large – 12 or 13 million people taken from the central reporting systems in three provinces. The research is solid.”   The vaccine suspensions do not apply for people over 65. Seniors are considered more susceptible to severe seasonal flu symptoms. At the same time, they carry antibodies from a 1957 pandemic that seem to neutralize the current version of H1N1.

Even if the statistical link is proven, the medical link between seasonal flu shots and H1N1 remains mysterious. One hypothesis suggests seasonal flu vaccine preoccupies the cells that would otherwise produce antibodies against H1N1.  But, according to Dr. Rubinstein, the research shows that people who received the seasonal shot during the 2007-08 flu season remained vulnerable to swine flu well into 2009 – an interval that should provide most immune systems ample restoration time.  “We don’t understand the mechanism,” Dr. Rubinstein said. “At the present time it is quite perplexing.”

Naturopathic treatment is geared towards supporting and balancing the immune system using a natural approach, including nutrition, herbs, acupuncture and homeopathy.  By strengthening the body’s terrain, it has an improved likelihood of overcoming various infections.  As we approach late autumn and winter, this is an opportune time to explore natural ways in which to support our immunity.

Reference:
- Globe & Mail Article

Breastfeeding Across Cultures

I recently read an interesting article focusing on breastfeeding on demand, comparing rituals in the West with those of other cultures. It was quite remarkable to note considerable cultural differences.

Several decades ago, breastfeeding in North America was on the decline.  Many new mothers automatically swapped breast milk for formula.  Women who chose to breastfeed may have experienced challenges, such as lack of support from family, friends, and their G.P.’s.  Even in hospitals, newborns were often supplemented with formula to allow mothers additional time to sleep, delaying needed cues for increased milk supply.  Once home, women were instructed to abide by regular feeding schedules for their babies.   Breastfeeding on demand, where mothers respond to their babies’ hunger cues, was typically only practiced if non-Western cultural influences were present.

Today, in Canada, breastfeeding has come back into grace.  It is widely practiced, at least for the first 6 months after birth.  Nevertheless, there continue to be striking differences in breastfeeding practices around the world.  Below, are some excerpts of the aforementioned article:

Evolutionary, cross-cultural, and clinical research suggests that babies were designed to feed on cue. [ ] Women living in Westernized, industrial societies face special problems that can make demand feeding more difficult. [ ] Breast milk production is keyed to the frequency of suckling. The more a baby nurses, the more milk a breast produces. If a baby suckles less frequently, milk production slows. For this reason, breastfeeding on demand is the ideal way to keep a mother’s milk production in sync with her baby’s needs.   In the first days of a baby’s life, cue feeding can be crucial to establish an adequate milk supply. It also helps newborns regain their birth weight more quickly.  Moreover:  women’s breasts vary in the amount of milk they can produce at one feeding; the caloric content of milk may vary by time of day and mother’s diet; babies vary in their ability to extract milk efficiently; babies also vary in their stomach capacities.

Breastfeeding on demand permits babies to cope with the quirks of their particular situation. When babies are forced to adopt a rigid, timed schedule, some babies have difficulty getting enough to eat. In addition, lactation consultants often note that babies who are left to cry for access to the breast-―even for a few minutes-―may become unsettled and upset. This makes it hard for them to latch on correctly, decreasing the efficiency of their feeds.  For these reasons, baby-led breastfeeding is now recommended by: The World Health Organization; The American Academy of Pediatrics; La Leche League.

[ ] Breastfeeding soothes and reduces pain (Shah et al 2006). It provides babies with skin-to-skin contact―-a practice that promotes mother-infant attachment (Moore et al 2007) and helps regulate a baby’s body temperature and blood glucose levels (Anderson et al 2003). Skin-to-skin contact is also associated with higher rates of head growth in preterm infants (Rojas 2003).  Babies show signs of reduced stress while breastfeeding, and Kerstin Uvnas Moberg, an eminent physiologist and endocrinologist (MD, PhD), believes that breastfeeding bouts may boost babies’ levels of oxytocin―the “cuddle” hormone (Uvnas Moberg 2003).   All this suggests that breastfeeding on demand may help babies regulate more than their caloric intake.

How often–on average–do babies feed?  As noted above, babies vary―both as individuals and across cultures. Hunter-gatherer babies nurse very frequently―-twice an hour or more. In the West, mothers who identify themselves as “baby-led” feeders may not nurse more than once every two hours. This disparity has led some researchers to question whether “breastfeeding on demand” means the same thing cross-culturally.

[ ] Our hunter-gatherer ancestors didn’t keep strict schedules. Neither have most people throughout human history. People have always had work to do, but they didn’t have clocks and their work-days varied according to the season and the tasks they had to perform. The idea of reporting to work each day at precisely the same time―and putting in the same, inflexible hours―is associated with Western industrialization.

[ ] The Western model of sleep―-that you lie down at the same time each night and sleep for 7-8 continuous hours―-is another cross-cultural oddity. Anthropologists and historians have documented a very different pattern of sleep in other cultures (Worthman and Melby 2002; Ekirch). People who live without artificial light get more sleep overall. And people rarely consolidate their sleep into one long interval. Instead, they sleep for shorter intervals at different times throughout the day and night.
[ ] This opportunistic sleep style may be the norm for our species. And it is certainly more descriptive of how babies sleep than is the Western model.

[ ] Other peculiar characteristics of Western culture are solitary sleeping and the practice of leaving babies to sleep in cribs or cots. When babies and mothers sleep apart, night feedings become very disruptive. Typically, both mother and baby become fully aroused from their sleep, making it difficult for them to resume sleeping when the feed is over.  But in most non-Western cultures, people sleep with others (Worthman and Melby 2002). Infants are not left alone.

In a recent cross-cultural review of child care practices in non-industrialized societies, researchers found that babies shared beds with parents in 23 out of 26 societies surveyed (Severn Nelson et al 2000). An earlier, more extensive analysis of 90 cultures found no cases where mothers and infants slept in separate rooms (Barry and Paxton 1971).

When mothers and babies sleep together, breastfeeding on demand becomes much less disruptive to maternal sleep. This is particularly true when moms and babies sleep in the same bed. The baby awakens at night, and is fed right there―in bed―while both parties are lying down. The nursing couple need never wake all the way up (McKenna and Bernshaw 1995).

[ ] For Western moms, breastfeeding on demand is particularly difficult when they leave home. Many Westerners are uncomfortable around breastfeeding, and few public places provide space for mothers to breastfeed discreetly.

Reference
Dewar Ph.D., Gwen; “Breastfeeding on demand: an anthropological guide”; Parenting Science (www.parentingscience.com); 2008

Shake! Shake! Shake!

It has long been accepted that high salt consumption and heart disease are correlated.  Many individuals are careful to maintain their sodium levels at relatively low levels: avoiding the salt shaker at home … but are they keeping track of salt in packaged foods?

While health consciousness is certainly on the rise in Canada, you may be surprised to learn that Canada is heavy handed when it comes to sodium.  The following is an excerpt from an article written in www.ctv.ca on July 23, 2009:

New research published today by World Action on Salt and Health (WASH) shows that a large number of food items sold in Canada contain significantly more sodium than the very same products sold in other countries – in some cases more than twice the daily maximum limit for an adult in a single meal.

WASH surveyed over 260 food products available around the world from fast food chains such as KFC, McDonalds, Subway, and from packaged food manufacturers such as Kellogg’s and Nestle. Not one product surveyed had the same salt content around the world. And some displayed huge differences in sodium from one country to another.

Kellogg’s All Bran, for instance, contains 0.65g of salt per 100g in the United States, and about 1.13g of salt per 100g in the United Kingdom. But in Canada, it contains 2.15g of salt per 100g in Canada.  That’s about 620 milligrams per bowl — or more than one-third of the daily recommended intake for people aged nine to 50.

A serving of Burger King onion rings has 1,500 milligrams of sodium per serving — more than 100 per cent of the daily recommended intake. A serving of BK onion rings in the UK has just 500 mg — even though the serving size in the UK is about 30 per cent larger.  A serving of KFC Popcorn Chicken has 2,271 mg of sodium in Canada; in Malaysia, a similar-sized serving has 1,690 mg.

WASH notes that the UK generally has salt levels in the bottom half of the table for most products, reflecting the fact that salt has been a focus for public health in this country for several years.

Canada, meanwhile, has some of the highest levels of sodium in our packaged and chain restaurant foods, which might explain why the country has such high rates of high blood pressure, a major risk factor for heart attack, heart failure, stroke, and kidney disease.

Health Canada recommends people aged nine or older consume no more than 2,300 mg a day.  And really, Blood Pressure Canada, a consortium that includes the Canadian Stroke Network and the Heart and Stroke Foundation, says Canadians should aim for a daily total of no more than 1,500 mg of sodium.

If most of us followed this simple rule, they say, the rate of stroke and heart disease could drop by 30 per cent in Canada. High blood pressure and has also been linked to obesity, stomach cancer, worsening of asthma, and kidney stones. [ ]

Graham MacGregor, Chairman of WASH and a professor of cardiovascular medicine [ ]:  “It is very hypocritical for manufacturers to make healthy claims about their products whilst unnecessarily adding to worldwide health inequalities. A gradual reduction in salt can easily be done across all products in all countries. We urge all manufacturers to make these reductions not just in a few fortunate countries, but across the world.”

Source: “Food brands sold in Canada much saltier: study”; Jul. 23 2009; CTV.ca

Phthalates & Pregnancy

What are phthalates?
Phthalates are a group of chemicals that may be found in products such as: personal care products, perfumes, coating of time-release medications, gelling agents, lubricants, liquid soap, shampoos, nail polish, hair spray, cosmetics, and potentially infant lotion/powder/shampoo. These chemicals may also be found in construction material, vinyl, flooring and food packaging.

Phthalates are primarily used as plasticizers, adding flexibility and durability to plastics. There are several types of phthalates including: di-2-ethyl hexyl phthalate (DEHP), diisodecyl phthalate (DIDP) and diisononyl phthalate (DINP).

Unfortunately, phthalates are believed to act as endocrine disrupters and, hence, are a health concern. A couple of recent studies suggest a link between high phthalate levels and preterm birth as well as low birth weights. While the studies are small and require further investigation, the correlations raise concerns. Women who are pregnant or in their reproductive years would do well to become more educated on how to decrease their phthalate exposure. Equally, this is important in infancy and early childhood.

Here are exerts of the two June 2009 studies investigating phthalate levels in pregnancy:

  1. Methods: Within a large Mexican birth cohort study, we compared third trimester urinary phthalate metabolite concentrations in 30 women who delivered preterm (<37 weeks gestation) with 30 controls (≥37 weeks gestation). Results: Concentrations of most of the metabolites were similar to those reported among US females, though in the present study mono-n-butyl phthalate (MBP) concentrations were higher and monobenzyl phthalate (MBzP) concentrations lower. [ ] In multivariate logistic regression analysis adjusted for potential confounders, elevated odds of having phthalate metabolite concentrations above the median level were found.
  2. A total of 201 newborn–mother pairs (88 LBW [low birth weight] cases and 113 controls) residing in Shanghai were enrolled in this nested case-control study during 2005-2006. Results: No significant differences in gestational age, prepregnancy body mass index, prenatal care, vitamin supplementation, or socioeconomic levels were found between the LBW and control infants. More than 70% of the biosamples had quantifiable levels of phthalates, with higher levels in the LBW infants compared with the controls. Prenatal di-n-butyl phthalate (DBP) exposure was associated with LBW, and di-2-ethylhexyl phthalate (DEHP) was negatively associated with birth length. After adjusting for the potential confounders, DBP concentrations in the highest quartile were associated with an increased risk of LBW. Conclusions: Newborns in China are ubiquitously exposed to phthalates; significantly higher phthalate levels were detected in LBW cases compared with controls. In utero DBP and DEHP exposures were associated with LBW in a dose-dependent manner. Prenatal phthalate exposure may be a risk factor for LBW.

What steps can you take to reduce exposure?

  • Become educated about your environment and what is in your shopping bag
  • Where possible, choose organic and natural foods: processed foods have been shown to have higher phthalate levels.
  • Look for phthalate-free toys/products for infants such as bisphenol-A-free baby products.
  • Limit the use of baby care products for your infant (shampoos, powders, lotions). Look for natural alternatives (e.g. olive oil, natural healthcare products). Contact the manufacturer if in doubt of ingredients.
  • Ventilate during construction and renovations (renovations are common during pregnancy or early infancy as parents prepare for their new arrival)
  • Read ingredients for personal care products (though, phthalates may not be listed: instead, they may simply be labeled as ‘fragrance’)
  • Avoid plastic water bottles (opt for glass or stainless steel). Microwave foods in glass instead of plastic containers.

Take positive steps, yet avoid becoming overwhelmed or overly fearful. Each step you take to reduce phthalate exposure will support better overall health. There will always be some exposure to toxins. Remember, a healthy body can cope with small levels of toxin exposure. The aim is to limit exposure amidst creating a healthy terrain.

Additional resources and information:

  1. Canada still sells toys banned in Europe
  2. Health Canada – Preventing the use of six phthalates in soft vinyl children’s toys and child-care articles
  3. Baby Care Products: Possible Sources of Infant Phthalate Exposures
  4. www.safemama.com

References:

  1. John Meeker et al. Urinary phthalate metabolites in relation to preterm birth in Mexico City. Environmental Health Perspective. 16 June 2009.
  2. Yunhui Zhang PhDa et al. Phthalate Levels and Low Birth Weight: A Nested Case-Control Study of Chinese Newborns. Journal of Pediatrics. 23 June 2009.

MS & Breastfeeding

It is well known and accepted that infants derive numerous health benefits from breastfeeding.  Not only is breastmilk considered a perfect food for infants, it also affords babies with passive immunity from their mothers.

A recent study has shown that infants are not the only ones who benefit from breastfeeding.  Mothers too can experience improvements in their health.

While the study detailed below is small, it certainly provides an interesting observation: breastfeeding women who are living with multiple sclerosis (MS) may be able to postpone the use of medications.

Women with multiple sclerosis (MS) who breastfeed exclusively for at least two months appear less likely to experience a relapse within a year after their baby’s birth, according to a new report.

The report followed a study in which doctors investigated 32 pregnant women with MS and 29 pregnant women without MS who were the same age.  The participants were interviewed about clinical, menstrual and breastfeeding history during each trimester and again two, four, six, nine and 12 months after they gave birth. [ ]

“Of the 52 per cent of women with MS who did not breastfeed or began regular supplemental feedings within two months postpartum, 87 per cent had a postpartum relapse, compared with 36 per cent of the women with MS who breastfed exclusively for at least two months postpartum,” the study’s authors wrote.

“Why breastfeeding might be beneficial in humans with an autoimmune disease like MS has not been studied,” the study’s authors commented. Studies of immunity and breastfeeding, while plentiful, are predominantly focused on breast-milk content and health benefits to the infant. Little is known about maternal immunity during breastfeeding.”

The results suggest that women with MS should be encouraged to breastfeed exclusively for at least the first two months after birth instead of resuming medications, the authors noted. “Our findings call into question the benefit of foregoing breastfeeding to start MS therapies and should be confirmed in a larger study,” they concluded.

Source: Irish Medical Times

The Return Of The Cloth Diaper

New parenthood brings many considerations and challenges as well as great joy.  One decision to be made is the type of diaper to be used.  While many parents opt for the ease of disposable diapers, others are returning to cloth diapers.

Environmentally and economically, cloth diapers are the way to go.  While they require more effort – including an extra load of laundry every 3-4 days – there are many benefits.  Below are some points to consider before deciding which diaper is ideal for your child:

Benefits

  • excluding the additional water used to wash the diapers, there is no waste.  In addition, cloth diapers can be hung to dry, further reducing the need to use energy.  (Though improvements are being made, disposable diapers are currently partially compostable, still containing material that remains in landfill sites for hundreds of years).
  • allows the skin to breath and contains no harsh chemicals, such as sodium polyacrylate and chlorine.
  • cost-effective: long-term savings (initial cost: several hundred dollars, depending on what cloth diaper is selected – cheapest option are pre-folds)
  • rashes clear up faster
  • reusable for future siblings (hence more long-term savings…)
  • may potty-train more easily as the child can feel and respond to the moisture of the cloth diaper more readily
  • today, diaper covers allow for wrapping your baby without the use of pins: an added plus.
  • there are many options for cloth diapers – with differing levels of convenience and financial investment.  Organic cotton is also available.  [Some related websites: www.parentingbynature.com, www.ecobotts.ca, www.betterbabybums.com]

Cons

  • require changing approximately every 2 hours
  • may leak
  • more bulky (may need larger size clothing)
  • need to wash diapers immediately after becoming soiled and then again after 3-4 days (while this can be outsourced to a local diaper washing service, I find it is quite workable to manage from home).  Using liners will make it easier to clean.
  • difficult to travel with cloth diapers (can be messy)
  • some daycares may not accept cloth diapers
  • overall less convenient (trade-off between cost/environment v.s. convenience)

With pre-fold cloth diapers, consider having approximately 36 on hand to last for 3-4 days between washes. Use a natural laundry detergent (e.g. NatureClean) to minimize residue build up as well as harsh chemicals, and avoid fabric softeners.

Options
There are also ‘green’ options for disposable diapers.  Seventh Generation, the most readily available choice (in Toronto), offers chlorine-free, fragrance and latex free hypoallergenic diapers. However, it does contain an absorbent polymer (gel) that is commonly used in most disposables to draw away moisture from the body.  A ‘greener’ choice is Nature Babycare Disposables which do not use any oil-based plastics (corn-based materials are used instead).

Many parents opt for a disposable diaper over night (to limit nighttime diaper changes), while using cloth diapers during the day.  This is the option I use, and find it meets our needs perfectly.  Like anything, once a routine is established, it becomes manageable.  Even the added effort of cleaning cloth diapers can be nicely worked into daily tasks.  Be flexible: become informed and make the best choices to suit your needs.

Health & Beauty Day – June 11th 10am to 3pm (Mt Pleasant & Eglinton)

Join the fun at the Central Eglinton Community Centre.  Visit www.centraleglinton.com for more information:

Free admission!
Free door prizes! (while supplies last)

Check out all the new displays and fascinating demonstrations on every facet of Health & Beauty at CECC’s 7th Annual Health & Beauty Day!

NEW! – Enjoy blissful relaxation with a chair massage, courtesy of the CCMH (Canadian College of Massage and Hydrotherapy) Student Outreach Program!

The exciting array of exhibitors includes:

Achieva Health
Café of Life Chiropractic, Dr. Evan Hill
Andrea Cleaver, N.D.
Corazon Shiatsu
Divine Healing
Healing Hearts Centre
Hicks Counselling Services
Icon Fitness
Insideout Health & Wellness
Isagenix
Juice Plus
Listro Chiropractic & Massage Clinic, Dr. Paul Listro
Mary Kay Cosmetics
Nikken
Peord Healthcare
Perfect Balance Therapies, Sharon Walsh
Pure Skin Salon & Spa
Rise & Shine Hypnosis
Scent from Heaven Natural Health Centre
T Zone Health
Total Equilibrium
Urban Chiropractic, Dr. Jennifer Wise
Vishwa Nirmala Dharma Educational Society
Joshua Zuchter, Life Coach