We all recognize the importance of a good night’s sleep – but what about those long waking hours? Is our monophasic sleep pattern ideal?
Forget the extra jolt of caffeine: new research suggests a nap a day can keep ‘brain fog’ at bay!
Students are known to stay up all night cramming for exams. However, [...]
Posts under ‘Mental Health’
Day-dreaming To Boost Brain Power
Reduce Your Stress, Increase Your Fertility
Both men and women face fertility issues. A couple’s ability to conceive has long been recognized as being affected by stress levels, with anxiety about not getting pregnant leading to additional stress. Indeed, couples who adopt are sometimes surprised to discover an unexpected pregnancy, once the stress of not conceiving has diminished.
A recent October 2009 [...]
Passion And Zest For Life … The Ingredients To A Healthy Ever After
Is there a link between our well-being and how enjoyable we find our daily lives? Most of us will agree that we continuously seek fulfilling daily experiences. Yet, we may spend much or our day pursuing tasks that are not intrinsically interesting. Can this impact our health?
According to www.naturalnews.com, “People who are happier and more [...]