It has long been accepted that high salt consumption and heart disease are correlated. Many individuals are careful to maintain their sodium levels at relatively low levels: avoiding the salt shaker at home … but are they keeping track of salt in packaged foods?
While health consciousness is certainly on the rise in Canada, you may [...]
Posts Tagged ‘Nutrition’
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Sunshine Vitamin: D-lightful!
Upper respiratory tract infections (URTI’s) account for one of the main reasons for doctor visits. It is estimated that adults have, on average, between 2-4 URTI’s per year. This number is greater for children. While vitamin C is widely accepted as having a preventative effect on colds and flu, vitamin D is quickly gaining ground!
A [...]
Alcohol … How Much Is Too Much?
It is common knowledge that excessive alcohol consumption is associated with numerous health problems, including liver disease and pancreatitis. But what about one glass a day? A new study reveals findings that may surprise you!
On February 25, 2009, the Ottawa Citizen printed the following article written by S. Kirkey: “No amount of drinking safe for [...]